stability fisioterapia Sandbag Single Leg RDL

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Use the Super Sandbag in this exercise to develop lower body strength and hip stability.

[Video Transcript]: In a single leg RDL with a super sandbag, start with a manageable weight. Keep your knee unlocked on your stance leg, hinge at the hip, pressing your heel back towards the wall behind you.

Try and keep your body as long as possible and in one motion, lower the bag toward the ground, don't reach towards the ground, rounding your back. Press into the ground with your downside leg returning to standing. This is a great exercise, for glute control, hip stability and lower body strength.

stability fisioterapia Sandbag Single Leg RDL
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Sports	Upload TimePublished on 15 May 2013

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