The come back of the Ancient Grains. Amaranth(Rajgaro), Millet (Bajro), Foxtail Millet, Buckwheat (Kuttu), Sorghum(Jowar) and Moriyo(Samo). These have been a staple part of the Indian diet and I have grown up eating them, but these wonderful grains seem to have faded away in modern times. Like many other ancient grains, these are back with a bang, with all nutritionists, health shops, foodies and bloggers around the world talking about them.
I was at the Just V show and was amazed to see how trendy these humble grains are these days. I always seem to stick to my traditions and roots as I truly believe that the traditional Indian/Kenyan diet is very healthy and nutritious. So the first grain I am to going to talk about is Amaranth – Rajgaro as I have known it.
Amaranth is not actually a grain but a seed from the Amaranth plant. It’s high in protein, calcium, magnesium, phosphorus, iron and completely `Gluten Free. Rajgaro flour and grain being one of the many ingredients in my pantry is turned into porridge, puris, theplas, and bread during the days I fast.
The chocolaty ball will keep you coming back for more!
Amaranth is not actually a grain but a seed form the Amaranth plant. It’s high in protein, calcium, magnesium, phosphorus, iron and completely `Gluten Free.’
Rajgaro flour and grain being one of the many ingredients in my pantry is turned into porridge, puris, theplas, and bread during the days I fast.
Seeing that I am in the mood of Chocolate (my sin) on impulse I made:
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flapjack desenho Amaranth Chocolate Heaven Dessert Recipe | |
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