A short but effective kettlebell workout that helps you tone your total body and increase your functional strength and stability. This workout is suitable for beginners and intermediate followers!
The workout consists of 5 kettlebell exercises in one set, which is repeated twice. This results in a 2 x 5 minute workout.
Complete workout programs: https://fitnesstype.com/complete-work...
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Enjoy!
Marischa
kettlebell workout routines pdf 10 Minute Kettlebell Workout | |
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| Sports | Upload TimePublished on 2 Feb 2016 |
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